When you’re juggling work, studies and many responsibilities, it’s not always easy to cook and eat healthy food quickly. When pressed for time, we always think of dishes that cook quickly, which are not necessarily good for our health. In this article, you’ll find ideas for quick and healthy recipes!
Nothing beats a healthy awakening
There’s nothing better than a good breakfast after a long day! Preparing healthier dishes does not mean that you will change all your habits and routines. If you like to eat high-calorie foods that are not necessarily good for your health, such as burgers, you can do this, but choose healthier homemade burgers.you can do it this way Choose balanced ingredients and you can easily find good recipes on the internet.
Let’s start with the first meal of the day: breakfast. In the morning, time flies and we often don’t have time to bake delicious sandwiches, squeeze oranges and prepare fruit salads. If you’re one of those people who doesn’t have much of an appetite in the morning, you don’t need to force yourself. You can always have something to eat at the office.
At home, you can choose Plant-based milk (almond, rice, or soy) with oatmeal or muesli。 You can pair it with unsweetened green tea and fruit such as pears, bananas or apples. Even the greediest of people will find what they want as long as they avoid fatty and overly sweet foods.why not consider vitamin shake ? Delicious and infinitely modifiable to your needs, it will blow your mind! Bananas, seasonal fruits, goji berries, vegetable milk, honey, hazelnuts, chia seeds…your creativity!
Prepare your « lunch box » the day before
Regarding lunch, it is recommended that you prepare a « lunch box » the day before. If you’re afraid of wasting time trying to cook several dishes at once at night, you can prepare large quantities of rice or pasta on weekends.
you’ll store it all up In your fridge or freezer, good to use all week。 If you like to eat freshly prepared food, it won’t take much of your time to prepare it all in the evening. For lunch, you can eat organic whole grain pasta, vegetables, tuna, chicken, and more.the most important thing is to eat Vegetables, Protein and Carbsall in a healthy manner.
Stop snacking and avoid high-calorie foods
If you’re hungry at 4pm, avoid high-calorie foods.you can for example bring fresh fruit. If you really like to snack, choose almonds or walnuts. Finally, the night before dinner, if you’re hungry, you can prepare a sandwich with homemade whole grain bread and hummus. This is the perfect little snack to enjoy while waiting for dinner.
Make yourself a bowl of light soup at night
Finding time to cook dinner, or even the next night’s meal, isn’t always easy. So it would be wiser to prepare your schedule and organize yourself to make some time. When you’re tired after a long day and don’t have much time on your hands, it can be hard to resist frozen treats. If you think ready meals are more expensive and time-consuming, think again!
you can be fine at night Make a good soup with seasonal vegetables。 The possibilities are huge with carrots, celery, potatoes, radishes, butternut squash and anything you like! A light soup is the perfect meal, but it is not recommended to eat heavy dishes at night.eating up will make youOptimize sleep quality. If you eat a calorie-dense meal before going to bed, your body will use a lot of energy during digestion. It is also recommended to avoid fish and meat at night.
How to make healthy meals easier?
It’s not hard to cook and eat healthy. You only need to understand the basics of good food taste, get rid of bad habits, organize yourself better, and you can quickly make side dishes. So here are some tips:
- Set up easier operations in the kitchen.
- Learn the basics of food common sense.
- Find new healthy and delicious recipes.
What are the benefits of cooking and eating healthy meals?
Knowing the benefits of cooking healthy food is a must to take this step and strive for it every day. Here are the benefits of cooking and eating healthy:
- You’ll learn good gestures and healthy ingredients in the kitchen day in and day out.
- You’ll feel rejuvenated and feel better about yourself.
- With the help of good digestion, your gut will return to health.
- You will stay healthy.
- You will stabilize your weight and your body will be able to fight overweight and obesity.
- You will sleep better.
- You will be able to perform mental and physical tasks effectively.
- You will avoid allergies.
- You will benefit from better immunity.
- You will successfully develop your ability to focus.
your goal will be More balanced, healthier cooking and eating, with less sweets, more vegetables (cooked or raw) and good fats。 You’ll enjoy cooking with healthy products and discovering new recipes.
Eliminate bad eating habits
Finally, to avoid getting lost when it comes to developing good habits, avoid the following foods:
- foods that contain bad fats;
- sugar other than fruit and real honey;
- soda water;
- industrial tableware;
- manufactured food;
- pastries and pastries;
- Overcooked food.